- To practise independent learning skills within the session.
- To practise specific techniques that introduce challenges into the learning process in order to produce longer-lasting remembering.
- To test a variety of retrieval practice techniques.
- To test a suite of time management techniques.
- To identify the connection between managing time and managing stress.
- To learn a simple technique that helps to re-frame negative thoughts.
- To understand the research that underpins why the techniques work.
- To learn how to structure a revision session in order to make it optimally effective.
- To practice skimming, scanning, and in-depth reading as part of a competitive team challenge.
- To form positive study habits.
- To create high quality notes that integrate retrieval practice.
- To practice memory techniques recommended by world memory champions.
- To learn digital and physical systems that help students to integrate spaced learning into their study routine.
- To learn simple strategies recommended by leading psychologists that help students to manage their mental health.
- To reflect on the key protective factors that maintain wellbeing and identify areas for improvement.
- To identify knowledge gaps and address them.
- To develop organisational skills and raise confidence levels.
- To gain an insight into which techniques to use depending on the context of the ‘to be learned’ information.
- To understand how the memory techniques encode information into our long-term memory.
- To engage in peer learning activities.
- To have fun and make friends by completing dynamic team-based activities (optional part of Transition Programme)
- To leave the session armed with the tools to make a difference.