Ask for help: Support and empowering others

News & Press · 3rd February 2024

In the journey of personal and professional growth, asking for help is often seen as a sign of weakness or inadequacy. However, the reality is quite the opposite. Asking for help can be a powerful tool for unlocking support, gaining […]

Book Review: Atomic Habits by James Clear

News & Press · 22nd January 2024

In the realm of personal development and self-improvement, “Atomic Habits” by James Clear stands out as a transformative guide to understanding and harnessing the power of small, consistent changes. This book delves into the science of habits and how tiny […]

The power of Marginal Gains: Small changes for big impact

News & Press · 21st January 2024

In the pursuit of success, it’s often the small, incremental improvements that make the biggest difference. This concept, known as marginal gains, has been popularised in recent years by successful sports teams and businesses alike. The idea is simple: making […]